-
Dive deep into your inner world, uncovering strengths, confidence and hidden talents encoded within your soul's unique blueprint
-
Embrace your soul's journey, taking each step with curiosity, courage, and confidence along your unique path and let your radiant inner~spirit soar.
-
Embark on your own heart~guided soul journey of richly satisfying self~discovery, learning embodied practices and practical tools for revealing the best version of yourself in all areas of your life.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us... Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you... And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” — Marianne Willliamson
current offerings
Holistic Kinesiology
Our body remembers, our body knows what happened even long after we have forgotten. Sometimes our ’muscle memory’ can serve us extremely well, as in the case of a well trained athlete or musician, or even our ability to remember how to ride a bike picking it back up quickly even though it may have been many years since we rode. However, sometimes, when our muscles hold on to an unhealthy memory, for example, a cricket ball is thrown and hits our arm. Years later, long after the bruise has healed, we may wonder why we recoil or react a certain way when someone or something comes towards us from the same direction. It’s quite often not something we think about, but our body holds onto the memory and reacts instantly, bypassing our better judgement. Holistic Kinesiology employs counselling, muscle monitoring, acupressure, nutrition and energy work to bring clarity and re-set physical and mental blocks that may have been holding us back and may be the cause of much of the stress in our lives. The Kinesiology sessions offer a deeply sensitive and intuitive, client-guided approach that respects your personal process, honours your own timing and pace and provides a safe space in which you may be deeply held, seen and heard, a sacred space with opportunities for clarity, courage and a way forward without any need to re-experience or describe in detail traumatic and painful events unnecessarily.
Intuitive Attunement
Intuitive Attunement, mind-body-soul-work sessions offer a deeper journey into psycho-spiritual alignment, have a focus on empowerment, self-agency and aligning with your Inner Emperor/Empress Self. Always with a client-guided approach, these sessions do not follow a set path or timing. They are about you exploring your inner world, learning to express you inner-self, your own unique, precious, passionate heart confidently and assuredly out into the world. Step courageously, curiously and intentionally into a world where you have found a healthy balance between logic, rational thought and intuition, pure imagination. Emerge empowered, aligned and more alive than you’ve ever imagined. If you are on a healing path, spiritual journey or simply interested in Self-Growth and greater Self-Realisation growing confident in Self-Expression. These sessions offer a sacred, safe and timeless space for you to connect deeply within your creative inner world and to discover the best most uniquely yours way for you to bring the expression of your true self out into the world.
Expressions of Interest are now being taken for the following courses
Intuition Development
Awakening the Light Body
Sacred Kundalini
Please Note: Both Holistic Kinesiology and Intuitive Alignment virtual sessions are equally effective as in-person ones. Access these therapeutic support and energetic alignment sessions online from the comfort of your own space.
Ready to take that one first step?
welcome!
and hello, I’m elizabeth williams, qualified in facilitating guided meditation, creative expressive and movement processes since 2005 and holistic kinesiology since 2010. It has become my life’s greatest pleasure to create gently nurturing and easeful sanctuary spaces and walk beside curious, deeply sensitive and peace-seeking souls all over the globe as they embark on and navigate their soul’s unique journey. I am deeply honoured and humbled to walk beside them and help and guide them with my work.
client's observations
-
"There was something about how direct and quick you were to get to the crux of the issue with just a couple questions that I felt like was really supportive. You didn’t need to ask but maybe more than one or two questions before you ... centered on an age and a moment in time there was a grave violation to my life and body. It was so surprising considering I’ve been to therapists and coaches, and just the amount of questions they’ve gotta ask for me to see the source of something is a lot. I was so surprised that I didn’t actually have to share what happened at that age, you didn’t push for the information ... I also remember feeling like wow, not all work with trauma has to be such HARD work. It can be healing, brief, and absolutely life-changing. When you work with her she allows you to be fully present and move through your experience as you know and deem best for yourself. She is so respectful of your journey and allows it to unfold without interruption. She is there all along, standing to the side as a witness and guide."
Raquel, Energy Coach
-
"A tender and compassionate healer, Liz has assisted with muscle and emotional release with her wonderful sessions. I have walked away softer in the heart and more supple in the body, every time."
Sara, Designer
-
"Elizabeth, thank you for such a powerful and intentional experience. In just 20 minutes, I felt a shift, from frazzled to grounded, aligned, and connected to myself in a way that continues to resonate even a month later. Your gentle yet powerful presence, combined with your intuitive insights and those truth bombs, really opened me up. The way you guided me into stillness ... was incredibly grounding. I loved the suggestion of integrating masculine and feminine energies, especially through the symbol, which was new to me but felt so right. Your ability to tune in and say exactly what my soul needed to hear is something I deeply appreciate. Thank you for holding space and allowing me to rest and recalibrate while still feeling that inner fire!"
Ngan, Entrepreneur